Pharyngitis Combat

1) pay attention to not do any work to prevent the cold, the acute phase should be bed rest.
2) frequent contact with dust or chemical gases, and should be prepared to wear a mask, face masks and other protective measures.
3) usually many short salt drink water, eat easy to digest food, maintain patency stool.
4) Avoid tobacco, alcohol and spicy, too cold, too hot, such as stimulating food.
5) attention to oral hygiene, to develop a habit of mouthwash after meals, so that bacteria growth is not easy.
6) Winter amaranth, honey, tomato, carambola, lemon, fruit, kelp, radish, sesame seeds, raw pears, water chestnuts, sugar cane and other food, with Qingre annealing, the role of Moistening Lung, fresh elections may be appropriate.
7) to maintain working and living environment, good ventilation. try to avoid long speech, more free, “shouted” and yelling.

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