Gynecological experts - the nine anti-cancer recommendations

1. Not to drug abuse, smoking, alcohol
As a woman, Clean living is the premise. To prevent the occurrence of cancer, people must first love ourselves, care for the environment.

2. Attention to sexual health
Peacetime should pay attention to the vulva and clean underwear, paying attention to menstrual hygiene, not to sexual disorders can also effectively reduce the incidence of cervical cancer.

3. Wash their hands
Before eating a meal, wash hands after toilet. Wash their hands is an effective means to prevent the spread of the disease.

4. Wearing a breathable, loose cotton underwear
Streptomyces easy in the warm moist environment to survive, and should therefore be wearing a breathable, loose cotton underwear, can prevent the occurrence of mold.

5. To maintain sterile living environment
Maintain sterile living environment, and sexual life of women should be kept clean and fresh sheets.

6. To change the unhealthy lifestyle
High-fat, high-calorie food and lack of exercise on people’s physical health is very disadvantageous.

7. Many fresh vegetables and fruits
Various types of lettuce, dark green vegetables and fruits, but also with different cancer preventive effect.

8. Periodic inspection
The occurrence of cancer is not achieved overnight, there is a gradual process of evolution, therefore, through regular surveys, able to detect some precancerous lesions, as well as asymptomatic cancer, and then given active treatment.

9. Exercise is necessary to actively
Physical exercise, pay attention to mental and physical health. Ordinary people to exercise an hour every day, students of the training time to ensure that every day two hours, but should not over-exercise in order to avoid exhaustion.

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